It's summer and missing the exotic flavors of Thailand. A recent trip to Bangkok enjoyed the city with friends and some well-spent time at the beach in Pattaya. It was good to unplug, read books and stare at sunsets. It was a get-a-way to recharge. Thinking about my own work-in-progress at "wellness" I thought I would share some discovered resources. It's on-going for me, to recover lost "energy", so I have looked into and tried different cleanses. I've enjoyed Be Well Cleanse by Dr. Frank Lipman, David Kirshner's A.M. Daily Detox, and Pressed Juicery Cleanses. All have helped over the years to improve my diet and in particular curb sugar cravings. The cleanses also helped me take a (long) break from coffee. Love coffee, but too much. Drinking tea these days and I like getting my leaves from Arbor Teas. Since doing the cleanses I have been into alkalizing greens with WelleCo's Super Elixir to "help maintain your body maintain good nutrition and its pH balance." My wellness wandering also includes more meditation and yoga time. I like my neighborhood yoga studio Yogaraj where all the teachers are great, and the studio is zen with natural lighting and no mirrors. Meditating on regular basis has been a challenge. I've had this meditation app Headspace for a while now and slowly I've been getting better at using it daily. For "healthy" news I came across and subscribed to this lifestyle newsletter Well+Good. With each day, embracing the wellness lifestyle!